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Prices are different according to capsule sizes, brands and product types: L-Theanine 100mg – 200mg Capsules prices are: Rs. 1,500 – Rs. 4,000 L-Theanine + Caffeine Stacks prices are: Rs. 2,000 – Rs. 5,500
L-theanine is an amino acid found naturally in tea leaves — particularly green tea. It's part of the reason a cup of green tea feels different from a cup of coffee even when the caffeine content is similar. Theanine promotes a state of relaxed alertness, calm focus without drowsiness, and takes the anxious edge off stimulants. It works on alpha brain waves and modulates neurotransmitters including GABA, serotonin, and dopamine.
It's one of the few supplements where the evidence pretty clearly matches the experience. Most people who try it notice the effect.
Reduced anxiety and mental tension without sedation. Better focus and attention quality. Improved sleep when taken at night. Smoothed-out caffeine effects when combined — this stack (theanine + caffeine) is probably the most popular cognitive enhancement combo in the nootropic community. It also reduces the jitteriness and heart-racing that some people get from caffeine alone.
Pre-work or study focus, caffeine companion to reduce anxiety and crash, evening wind-down without full sleep supplementation, general stress and anxiety management, and improved sleep onset. Athletes sometimes use it pre-competition to reduce performance anxiety without impairing alertness.
Suntheanine is the branded, research-backed form — worth looking for if you want the clinically studied version. Typical doses are 100–200mg. For the caffeine stack, a 2:1 theanine-to-caffeine ratio is the commonly cited sweet spot (e.g., 200mg theanine with 100mg caffeine).
Essentially zero side effects at normal doses. One of the cleanest supplements you can take.
Yes — it's non-addictive, doesn't build tolerance, and is well-tolerated for long-term daily use. Green tea drinkers effectively take it daily anyway.
Not at standard doses. It promotes calm and reduces anxiety without causing sleepiness. At higher doses taken at night, it can help with sleep onset, but in a non-sedating way.
Absolutely. The caffeine combination is popular but theanine stands well on its own for anxiety reduction, stress management, and quiet focus. It doesn't need caffeine to be effective.
About Nifdo Shopping Store: NIFDO Online Shopping Store is a number 1 online vitamins store and a trusted multivitamins and food supplements brand in Pakistan. We have high quality Amazon Imported health, cosmetics and beauty care products and deliver them at your doorstep with free home deliver and cash on deliver. Our multivitamins, there is a variety of vitamins and food supplements including Calcium for strong bones, pet care foods, animal foods, Vitamin D for immunity and bone health, Iron for energy and deficiency support, Vitamin C for immunity boost, and B-Complex for energy and brain function. We also deal in USA Imported L-Carnitine, Lipozene, and multivitamins for fitness, weight management, and daily health needs to keep you healthy and strong, well sleep, fresh mod, no tention, relax and calm after office work.
