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Vitamins and minerals for men, women & children
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- Micronutrients: Essential vitamins and minerals needed in small amounts.
- Cofactors: Vitamins that work with enzymes to facilitate biochemical reactions.
- Bioavailability: The degree to which a vitamin or mineral can be absorbed and used by the body.
- Fat-soluble: Vitamins (A, D, E, K) that require fat for absorption.
- Water-soluble: Vitamins (B complex, C) that dissolve in water and are readily excreted.
- Essential: Vitamins and minerals the body cannot produce and must obtain from food.
- Coenzyme: A mineral that helps enzymes function properly.
- Antioxidant: Vitamins (C, E) and minerals (selenium) that combat free radical damage.
- Fortification: Adding vitamins and minerals to processed foods to increase their nutritional value.
- Bioavailability enhancer: Ingredients that improve the absorption of vitamins and minerals.
- Hypomineralemia: A deficiency of minerals in the blood.
- Hypervitaminosis: An excess of vitamin intake that can lead to toxicity.
- Liposoluble: Another term for fat-soluble vitamins.
- Hydrosoluble: Another term for water-soluble vitamins.
- Sy synergism: When vitamins and minerals work together for a greater effect.
- Antagonism: When vitamins or minerals interfere with each other's absorption.
- Biomarker: A measurable indicator of vitamin or mineral status in the body.
- Malnutrition: A condition arising from insufficient or imbalanced nutrient intake.
- Catabolism: Breakdown of food for energy, which some vitamins and minerals facilitate.
- Metabolic pathway: A sequence of biochemical reactions requiring vitamins and minerals.
- Excretion: The process of removing excess vitamins and minerals from the body.
- Recommended Dietary Allowance (RDA): The daily amount of a vitamin or mineral needed to meet the needs of most healthy people.
- Dietary Reference Intake (DRI): A broader set of nutrient reference values including RDA.
- Supplement: A concentrated form of a vitamin or mineral intended to supplement the diet.
- Multivitamin: A supplement containing multiple vitamins and minerals.
- Preventive healthcare: Using vitamins and minerals to potentially reduce risk of chronic diseases.
- Nutrient density: The amount of vitamins and minerals per unit of food.
- Biofortification: Breeding crops to increase their vitamin and mineral content.
- Food sources: Natural foods from which vitamins and minerals can be obtained.
- Deficiency disease: A disease caused by a lack of a specific vitamin or mineral.
- Osteoporosis: A bone disease associated with calcium deficiency.
- Rickets: A bone deformity in children caused by vitamin D deficiency.
- Scurvy: A disease caused by vitamin C deficiency.
- Pellagra: A disease caused by niacin deficiency (B3 vitamin).
- Night blindness: A symptom of vitamin A deficiency.
- Cheilosis: Inflammation of the corners of the mouth, a symptom of B vitamin deficiency.
- Goiter: Enlargement of the thyroid gland, a symptom of iodine deficiency.
- Electrolyte imbalance: Disruption of mineral levels in the body fluids.
- Homeostasis: Maintaining a healthy balance of vitamins and minerals in the body.
- Therapeutic dose: A higher dose of a vitamin or mineral used to treat a deficiency.
- Food synergy: The beneficial interaction between nutrients in whole foods.
- Holistic nutrition: A dietary approach that focuses on overall nutrient intake, including vitamins and minerals.
- Personalized nutrition: Tailoring vitamin and mineral intake based on individual needs.
- Pharmacogenomics: The study of how genes influence vitamin and mineral absorption.
- Emerging research: Ongoing studies on the potential benefits of specific vitamins and minerals.
- Controversial supplements: Vitamins and minerals with limited scientific evidence for their benefits.
- Responsible supplementation: Consulting a healthcare professional before taking supplements.
- Daily Value (DV): A reference value on food labels indicating the percentage of a vitamin or mineral needed daily.
- Food fortification programs: Public health initiatives to address deficiencies through fortified foods.
- Nutritional epidemiology: The study of how diet, including vitamins and minerals, affects health outcomes.
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